Cheesy Broccoli Soup

LISA G COOKS
22Ingredients
65Minutes
500Calories

Ingredients

US|METRIC
  • 2 cups stock (sodium-reduced, I used vegetable stock)
  • 2 cups milk (I used 2%)
  • 1/4 cup all purpose flour (I used whole wheat)
  • 1 teaspoon Dijon mustard
  • 1/2 tablespoon butter (salted)
  • 1 onion (Medium, sliced into sticks)
  • 3 cloves garlic (crushed)
  • 1 head broccoli florets (only and stalk cubed, see notes)
  • 1/2 teaspoon salt (plus more)
  • 1/2 teaspoon pepper (plus more)
  • 1 cup cheddar (grated old)
  • 2 cups stock (sodium-reduced, I used vegetable stock)
  • 2 cups buttermilk (I used 2%)
  • 1/4 cup all purpose flour (I used whole wheat)
  • 1 teaspoon Dijon mustard
  • salted butter (1/2 tbsp)
  • 1 onion (Medium, sliced into sticks)
  • 3 cloves garlic (crushed)
  • 1 head broccoli (florets only and stalk cubed, see notes)
  • 1/2 teaspoon salt (plus more)
  • 1/2 teaspoon pepper (plus more)
  • 1 cup cheddar (Grated old)
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    NutritionView More

    500Calories
    Sodium51% DV1230mg
    Fat35% DV23g
    Protein63% DV32g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories500Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol75mg25%
    Sodium1230mg51%
    Potassium1130mg32%
    Protein32g63%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars19g38%
    Vitamin A25%
    Vitamin C190%
    Calcium70%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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