Cheesy Broccoli Rice Casserole (Dump-and-Bake) Recipe | Yummly

Cheesy Broccoli Rice Casserole (Dump-and-Bake)

FROM MY BOWL(2)
8Ingredients
75Minutes
250Calories
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Ingredients

US|METRIC
  • 2 1/2 cups low sodium vegetable broth (bring to a boil)
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 2 cups chickpeas (cooked*)
  • 2 cups broccoli florets (Fresh)
  • 1 cup rice (uncooked Brown, Rice)
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    NutritionView More

    250Calories
    Sodium17% DV410mg
    Fat3% DV2g
    Protein24% DV12g
    Carbs16% DV47g
    Fiber36% DV9g
    Calories250Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium530mg15%
    Protein12g24%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A8%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Lizelle a month ago
    I would also agree...it is flourless and dry but i added a homemade salsa as a side and the kids loved it :)
    Debbie Crawford 2 years ago
    flavorless and dry. not a fan

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