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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup unsalted butter
- 8 oz. sliced mushrooms
- 1/2 small yellow onion (diced)
- 16 oz. frozen chopped broccoli
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 cloves garlic (minced or pressed)
- 2 Tbsp. all-purpose flour
- 1 cup skim milk
- 2 cups stock (chicken or vegetable)
- 2 cups Crystal Farms® Shredded Cheddar Cheese (divided)
- 2 cups Monterey Jack (Crystal Farms shredded, divided)
- 1 cup brown rice (uncooked)
- 1 crackers (sleeve Ritz snacker)
- 1/2 cup Crystal Farms® Shredded Parmesan Cheese
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol100mg33% |
Sodium1090mg45% |
Potassium450mg13% |
Protein29g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A25% |
Vitamin C4% |
Calcium70% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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