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Ingredients
US|METRIC
6 SERVINGS
- 2 cups rice
- 1 head broccoli (washed and chopped into bite-sized pieces)
- 1 onion (diced)
- 1 cup skim milk
- 1 Tbsp. butter (real)
- 1 Tbsp. flour
- 1/2 cup sharp cheddar cheese (or fiesta)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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