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Cheesy Broccoli Quiche With Kale Crust (No Pie Crust Needed!)
BROOKLYN FARM GIRL GARDEN9Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 kale leaves (stem removed - torn into pieces)
- 2 Tbsp. butter
- 1 tsp. minced garlic
- 2 1/2 cups broccoli (fresh, chopped)
- 1 1/2 cups shredded mozzarella cheese
- 4 eggs
- 1 cup milk
- 1 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1030mg43% |
| Potassium490mg14% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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