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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. butter
- 4 Tbsp. flour
- 2 cups milk
- 1 cup mature cheddar cheese (grated)
- 1 pinch cayenne pepper
- salt
- pepper
- 1 head broccoli (cut into florets and steamed until al dente)
- 1 roll puff pastry (ready-made, cut into 12 squares)
- 1 egg (beaten)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium190mg8% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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