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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. butter
- 1/2 onion (large, chopped, about 1 cup chopped onion)
- 5 cloves garlic (minced)
- 1/4 cup all purpose flour
- 2 cups low sodium chicken broth
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 1/2 cups cheddar cheese (divided, grate it off the block; don’t use pre-grated cheese)
- 4 cups broccoli florets (bite-sized)
- 3 cups cooked brown rice (or brown rice/quinoa mixture, like Seeds of Change or Uncle Ben’s)
- 3 cups cooked chicken (bite-sized, like rotisserie chicken, or use one of these methods. The original recipe called for 4 and it was way too much chicken for our tastes, but you can go up to 4 if you need to use it up or if you just really like chicken.)
- 1/2 cup shredded Parmesan cheese (freshly)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol80mg27% |
Sodium610mg25% |
Potassium420mg12% |
Protein26g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A15% |
Vitamin C70% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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