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Cheesy Balsamic Chicken Cauliflower Rice Casserole
WINE A LITTLE COOK ALOT15Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 cup yellow onion (diced)
- 8 oz. mushrooms (sliced)
- 2 garlic cloves (minced)
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. Italian seasoning
- 1 lb. chicken tenders (Boneless, cut into 1″ chunks)
- 3 Tbsp. gluten (Flour, free if needed)
- 1/4 cup balsamic vinegar
- 1/2 cup milk
- 4 cups cauliflower rice (homemade or store bought, see recipe notes)
- 1 cup frozen peas
- 8 oz. brie cheese (rind removed, cut into small pieces)
- 1 cup italian blend cheese (Shredded, divided)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1180mg49% |
| Potassium1230mg35% |
| Protein49g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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