Cheesy Baked Rice

LYNN'S KITCHEN ADVENTURES
6Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 4 cups cooked rice
  • 1 teaspoon dried parsley
  • 1 cup colby jack cheese
  • 3 eggs
  • 1 cup milk
  • 1/2 teaspoon seasoning salt (you can use regular salt, but I like the extra flavoring of seasoning salt)
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    NutritionView More

    230Calories
    Sodium13% DV300mg
    Fat25% DV16g
    Protein31% DV16g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol195mg65%
    Sodium300mg13%
    Potassium240mg7%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars5g10%
    Vitamin A10%
    Vitamin C2%
    Calcium35%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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