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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cooked rice
- 1 tsp. dried parsley
- 1 cup colby jack cheese
- 3 eggs
- 1 cup milk
- 1/2 tsp. seasoning salt (you can use regular salt, but I like the extra flavoring of seasoning salt)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium300mg13% |
| Potassium240mg7% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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