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Ingredients
US|METRIC
9 SERVINGS
- 1 cup quinoa
- 2 cups water
- 3 table salt (shakes)
- 1 head broccoli stems (removed, chopped into 1 inch bits)
- 2 large eggs
- 1 cup fat free milk
- 1/2 tsp. fine sea salt
- 1/2 tsp. white pepper
- 2 1/2 cups cheddar cheese (grated, divided)
- 1 bunch scallions (whites and light greens only, chopped)
- 2 garlic cloves (minced)
- cooking spray
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium380mg16% |
| Potassium440mg13% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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