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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chopped potatoes (boiled, Baby Dutch Yellow Potatoes were used in this recipe)
- 1/4 cup cooking water
- 3 cloves garlic (minced)
- 1/4 tsp. sea salt
- 1 dash black pepper
- 1/2 tsp. Italian seasoning
- 1/4 cup nutritional yeast
- 2 slices sourdough bread (or a GF version, crumbled into chunks)
- 3 Tbsp. herb (infused olive oil, Regular olive oil works too)
- sea salt
- black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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