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Cheesy Baked Jalapeño Black Bean Dip
RECIPE RUNNER13Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups low sodium black beans (rinsed and drained)
- 3 oz. low fat cream cheese (softened)
- 1/2 cup cottage cheese (low-fat, 2%)
- 1/2 lime (juiced)
- 1/4 cup cilantro
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/4 tsp. garlic powder
- 1/4 tsp. kosher salt (or to taste)
- 4 oz. jalapeños (canned, drained and chopped)
- 2/3 cup colby jack cheese (shredded, divided)
- 1 jalapeño (sliced into thin rounds)
- 1/4 cup potato chips (crushed Kettle Brand Chili Lime Avocado Oil)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium350mg15% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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