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Cheesy Baked Frittata with Ham, Peppers, and Tomatoes
ADVENTURES OF MEL9Ingredients
70Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 eggs
- 1 cup skim milk
- 4 peppers (small to medium, chopped)
- 1/2 onion (medium, chopped)
- 2 tomatoes (chopped)
- 6 slices ham
- 10 oz. queso fresco
- pepper
- salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol710mg237% |
| Sodium1230mg51% |
| Potassium730mg21% |
| Protein36g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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