Cheesy Baked Fish Recipe | Yummly
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Cheesy Baked Fish

BECKIES KITCHEN
10Ingredients
35Minutes
550Calories
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Ingredients

US|METRIC
6 SERVINGS
  • fish (Cheesy Baked)
  • 6 catfish fillets (— fresh or frozen)
  • 1 cup cheese crackers (— finely crushed)
  • 1/4 cup sesame seed
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup butter (or margarine — melted)
  • grated Parmesan cheese (—, optional)
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    NutritionView More

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    550Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories550Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol175mg58%
    Sodium460mg19%
    Potassium1000mg29%
    Protein54g106%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A10%
    Vitamin C6%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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