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Cheesy Baked Cauliflower Chowder
AN EDIBLE MOSAIC12Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cauliflower (a medium head of, chopped into small pieces, 4 c chopped)
- 1 Tbsp. olive oil
- 2.5 oz. onion (finely diced)
- 1 clove garlic (minced)
- 4 Tbsp. panko bread crumbs
- 1 fresh rosemary (spring, stem discarded and leaves minced)
- 1 Tbsp. unsalted butter
- 1 Tbsp. all-purpose flour
- 2 cups whole milk
- 4 oz. cheddar (sharp, shredded)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium360mg15% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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