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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. butter (or margarine)
- 1/4 cup red bell pepper (chopped)
- 1/2 cup frozen broccoli (cuts, thawed)
- 2 dinner rolls (frozen soft white, from 12.4-oz bag)
- 1/2 cup milk
- 2 eggs
- 1 tsp. Dijon mustard
- 1/8 tsp. onion salt
- 1/8 tsp. pepper
- 3 slices Canadian bacon (chopped, 3 oz)
- 1/2 cup shredded sharp cheddar cheese (2 oz)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium360mg15% |
| Potassium190mg5% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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