Cheesy Asparagus & Mushroom Rice Casserole Recipe | Yummly

Cheesy Asparagus & Mushroom Rice Casserole

KITCHEN VOYAGE
13Ingredients
65Minutes
270Calories
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Ingredients

US|METRIC
  • 200 grams rice (wholegrain)
  • 500 milliliters vegetable stock
  • 1 large onion (diced)
  • 2 garlic cloves (finely chopped)
  • 300 grams white mushrooms (sliced)
  • 200 grams asparagus (green, cut into 2-inch pieces)
  • 1/4 teaspoon cayenne powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried marjoram
  • 150 grams mature cheddar cheese (coarsely shredded)
  • sea salt
  • black pepper
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    NutritionView More

    270Calories
    Sodium39% DV930mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories270Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium930mg39%
    Potassium480mg14%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A20%
    Vitamin C15%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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