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Ingredients
US|METRIC
4 SERVINGS
- 4 cups vegetable broth
- 1 onion (medium, cut into ¼-inch dice, about 1 cup)
- 1 large carrot (cut into ¼-inch slices)
- 1 celery rib (large, cut into ¼-inch slices)
- 1 clove garlic (minced)
- 3 red potatoes (medium, about 16 ounces, scrubbed or peeled, and cut into ½-inch dice)
- 1 Tbsp. fresh parsley (or dried)
- 1 cup water
- 1/2 cup cashew (pieces, soaked for 4 to 6 hours)
- 1 Tbsp. tomato paste
- 1 Tbsp. lemon juice (fresh or bottled)
- 1/2 tsp. smoked paprika
- 1 tsp. mustard powder (ground)
- 1/4 tsp. turmeric
- 1 Tbsp. mellow white miso
- 1/4 cup nutritional yeast
- 1 dash cayenne
- 3 Tbsp. tapioca starch (or non-GMO cornstarch)
- 1 tsp. sea salt (or to taste)
- 1/4 tsp. ground black pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium1760mg73% |
Potassium1080mg31% |
Protein14g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A80% |
Vitamin C35% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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