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18Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. garlic powder
- fish
- 1 tsp. onion powder
- cheese
- 15 min
- 1/2 cup panko crumbs
- roll
- 1 tsp. dried oregano
- 2 Tbsp. butter
- 1 lb. white fish
- 1 tsp. garlic powder
- 1/2 cup panko crumbs
- 1 tsp. dried oregano
- 1 tsp. onion powder
- fish fillet
- 2 Tbsp. butter
- 1 oz. cheese
- roll
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium390mg16% |
| Potassium580mg17% |
| Protein35g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Lyza 5 years ago
tasted great but a bit bland maybe because I never used garlic powder and shouldn't have added salt. I added panko crumbs to the mix and used cream dory. plain average recipe..
Erin Cody 9 years ago
This actually turned out pretty good. I don't know if I'll make it again anytime soon, but I am not going to get rid of it from my recipe box. I used a garlic harvarti that I had in my fridge, and I didn't roll it up, but just melted the cheese on top.