Cheesey Chicken and Wild Rice Soup

MOM DE CUISINE
14Ingredients
35Minutes
730Calories

Ingredients

US|METRIC
  • 3 tablespoons unsalted butter
  • 2 large carrots (Chopped)
  • 1 leek (Medium, Cleaned and chopped)
  • 2 stalks celery (Chopped)
  • 1 onion (Large, Chopped)
  • 4 cloves garlic (Chopped)
  • 1 pound chicken pieces (bone in, breasts, thighs, or what ever your preference)
  • 3 tablespoons all purpose flour
  • 5 cups chicken stock (Reduced sodium)
  • 1 cup sharp cheddar cheese (Shredded)
  • 1 1/2 cups wild rice
  • 1 handful flat leaf parsley (To garnish)
  • 1 teaspoon fresh ground black pepper
  • salt (To taste)
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    NutritionView More

    730Calories
    Sodium34% DV820mg
    Fat52% DV34g
    Protein84% DV43g
    Carbs22% DV65g
    Fiber24% DV6g
    Calories730Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol130mg43%
    Sodium820mg34%
    Potassium970mg28%
    Protein43g84%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A140%
    Vitamin C30%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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