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Cheesey Chicken Broccoli Rice Bake
BALANCING BEAUTY AND BEDLAM11Ingredients
65Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. frozen chopped broccoli
- 3 cups cooked chicken (diced, may use Rotisserie for ease)
- 2 cups cooked rice
- 1 can soup chicken (cream, or mushroom)
- 1 cup light mayo (or less based on preference)
- 1/4 tsp. curry powder
- seasoning salt (or garlic salt, onion powder, pepper to taste)
- 1 chopped onion (sauteed, optional)
- minced garlic (optional)
- 4 oz. mushrooms (stems and pieces, drained, optional)
- 2 cups shredded cheese
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium840mg35% |
| Potassium470mg13% |
| Protein45g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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