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Ingredients
US|METRIC
4 SERVINGS
- 200 grams almonds (skins on)
- 3 Tbsp. coconut oil
- 2 Tbsp. coconut sugar (or golden caster sugar)
- 250 grams low fat cream cheese (at room temperature)
- 300 grams Greek yoghurt
- 2 Tbsp. coconut sugar (maple syrup or runny honey, to taste)
- 1 Tbsp. lemon juice
- 1 Tbsp. vanilla extract
- 200 grams frozen blueberries (defrosted)
- 1 pinch salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium410mg17% |
| Potassium680mg19% |
| Protein18g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars24g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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