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7Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts
- 1/2 cup flour
- 2 Tbsp. grated romano cheese (or shredded)
- salt
- pepper
- 1 egg (beaten)
- 2 tsp. water
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium330mg14% |
| Potassium290mg8% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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