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Ingredients
US|METRIC
8 SERVINGS
- 5 oz. elbow macaroni (uncooked, with at least 2g fiber per 2-ounce serving)
- 10 oz. lean ground turkey
- 2 Tbsp. ketchup
- 1/2 cup finely chopped onion (about 1/2 medium onion)
- 24 oz. frozen cauliflower (and low-fat cheese sauce, such as Green Giant)
- 3 wedges swiss cheese (light spreadable, such as The Laughing Cow Light)
- 2 scallions (thinly sliced)
- salt (optional)
- black pepper (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium200mg8% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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