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Cheese, Spinach and Zucchini Rice Slice
DIABETES AUSTRALIA9Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchinis (medium)
- 200 grams frozen spinach
- 4 spring onions
- 2/3 cup rice
- 2/3 cup grated cheese (low fat)
- 1/4 cup grated Parmesan cheese
- 3 eggs
- 3/4 cup low fat milk
- freshly ground black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium220mg9% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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