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Cheese and Veg Muffins. Cooking with Kids
LEARN WITH PLAY AT HOME10Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
14 SERVINGS
- 250 grams cheese (grated tasty, approx 2 loose cups)
- 2 cups flour (self raising/rising, If you don't have S/R Flour, you can substitute with plain flour and baking powder. Add 2 tsps of baking powder to each cup of plain flour. Metric cup size in Australia is 250ml)
- 2 eggs
- 1 1/2 cups milk
- 1 can corn kernels (125g)
- 1/2 red capsicum
- 1 handful baby spinach
- salt
- pepper
- fresh basil leaves (to add to the mix and on top, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium600mg25% |
| Potassium200mg6% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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