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Cheese and Onion Stuffed Quinoa Arancini
WING IT VEGAN16Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 onion (medium sized, finely chopped)
- 3 Tbsp. olive oil
- 1/2 cup quinoa (rinsed)
- 1 cup vegetable broth (or even better vegan chicken-style broth)
- 1/4 tsp. salt (only if your broth is unsalted)
- 2 Tbsp. chickpea flour
- 2 Tbsp. vegetable (or vegan chicken-style broth)
- 1 Tbsp. vegan mayo
- 1/4 tsp. ground thyme
- 1/4 tsp. salt
- black pepper (fresh, to taste)
- 1 Tbsp. parsley (fresh minced)
- 2 Tbsp. seasoned breadcrumbs
- vegan cheese (your favorite, I used Daiya Gouda)
- 1/4 cup seasoned breadcrumbs (extra, for rolling)
- 3 Tbsp. olive oil (extra for pan-frying)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium80mg2% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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