Cheese and Chive Keto Souffles

PEACE, LOVE AND LOW CARB
7Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 2 tablespoons salted butter
  • 2 tablespoons blanched almond flour (extra for ramekins, I use this brand)
  • 1 pinch sea salt
  • 2/3 cup heavy cream
  • 1 cup shredded Gruyere cheese
  • 1 tablespoon chives (finely chopped)
  • 4 large eggs (separated)
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    NutritionView More

    310Calories
    Sodium8% DV200mg
    Fat46% DV30g
    Protein16% DV8g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories310Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol295mg98%
    Sodium200mg8%
    Potassium105mg3%
    Protein8g16%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C2%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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