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Cheese and Chive Keto Souffles
PEACE, LOVE AND LOW CARB7Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. salted butter
- 2 Tbsp. blanched almond flour (extra for ramekins, I use this brand)
- 1 pinch sea salt
- 2/3 cup heavy cream
- 1 cup shredded Gruyere cheese
- 1 Tbsp. chives (finely chopped)
- 4 large eggs (separated)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium300mg13% |
| Potassium130mg4% |
| Protein16g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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