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Ingredients
US|METRIC
4 SERVINGS
- 250 grams all purpose flour (2 cups)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 75 grams shredded cheddar cheese (3/4 cup)
- 1/2 tsp. freshly ground pepper
- 375 mL whole milk (1 1/2 cups)
- 60 grams egg whites (Burnbrae Naturegg Simply, 1/2 cup)
- 60 grams melted butter (1/4 cup)
- canola oil (to grease the waffle iron)
- 100 grams mâche (or your favorite salad)
- 1 lemon juiced
- coarse salt
- freshly ground pepper
- 1 red chili pepper (sliced)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1030mg43% |
| Potassium340mg10% |
| Protein16g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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