Cheese Stuffed Quinoa Black Bean Burger with Cilantro Lime Slaw

WONKY WONDERFUL(1)
Donna S.: "The patties were bigger than I expected , but the…" Read More
20Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 5 cups green cabbage (Finely Shredded)
  • 1/2 orange bell pepper (thinly sliced)
  • 1/2 cup cilantro leaves
  • 1/4 cup oil (Thrive® Algae)
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons fresh lime juice
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • 15 ounces low sodium black beans (drained, rinsed & patted dry)
  • 1 cup cooked quinoa
  • 1/3 cup corn meal
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 2 large eggs (lightly beaten)
  • lime juice (Spritz of, optional)
  • pepper jack cheese (cut into 1in x ½in pieces, optional)
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    NutritionView More

    310Calories
    Sodium27% DV650mg
    Fat28% DV18g
    Protein16% DV8g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium650mg27%
    Potassium490mg14%
    Protein8g16%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A15%
    Vitamin C130%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Donna S. 4 years ago
    The patties were bigger than I expected , but they tasted really good. Definitely something to make again.

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