Cheese Stuffed Arepas & Beans – Vegetarian Dinner South American Style

THE SCHIZO CHEF
15Ingredients
90Minutes
90Calories

Ingredients

US|METRIC
  • arepas (Ingredients:)
  • 2 cups arepa flour (see Notes below)
  • 2 cups warm water
  • 1/2 teaspoon salt
  • 1 cup grated cheese (whichever Latin American cheese you have access to)
  • beans (Ingredients:)
  • 2 tablespoons annatto oil (see Notes below)
  • 2 tablespoons sofrito (see Notes below)
  • 1 cup black beans (soaked overnight)
  • 2 garlic cloves (crushed)
  • 2 teaspoons ground cumin
  • 1 bay leaf
  • 3 cups water
  • 2 tablespoons cilantro (finely chopped)
  • salt (to taste)
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    NutritionView More

    90Calories
    Sodium21% DV510mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A4%
    Vitamin C8%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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