Cheese Stuffed Arepas & Beans – Vegetarian Dinner South American Style Recipe | Yummly
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Cheese Stuffed Arepas & Beans – Vegetarian Dinner South American Style

THE SCHIZO CHEF
13Ingredients
90Minutes
130Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups arepa flour (see Notes below)
  • 2 cups warm water
  • 1/2 teaspoon salt
  • 1 cup grated cheese (whichever Latin American cheese you have access to)
  • 2 tablespoons annatto oil (see Notes below)
  • 2 tablespoons sofrito (see Notes below)
  • 1 cup black beans (soaked overnight)
  • 2 garlic cloves (crushed)
  • 2 teaspoons ground cumin
  • 1 bay leaf
  • 3 cups water
  • 2 tablespoons cilantro (finely chopped)
  • salt (to taste)
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    NutritionView More

    130Calories
    Sodium32% DV770mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium770mg32%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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