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Ingredients
US|METRIC
7 SERVINGS
- 2 1/2 cups non fat cottage cheese
- 2/3 cup shredded swiss cheese
- 2 eggs (beaten)
- 1 onion (chopped)
- 1/2 cup bread crumbs (soft)
- 1/3 cup frozen chopped spinach (thawed)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium370mg15% |
| Potassium190mg5% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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