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Cheese Souffle with Corn and Jalapeños
RECIPE GIRL12Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 onions (medium, sliced)
- 2 Tbsp. unsalted butter
- 2 jalapeño chiles (fresh, cut into halves lengthwise, seeded and cut into strips)
- 2 cloves garlic (minced)
- 1 1/2 cups corn kernels (fresh, cut off the cob)
- salt
- freshly ground black pepper
- 2 Tbsp. unsalted butter
- 1 1/4 cups shredded Monterey Jack cheese
- 2/3 cup shredded sharp cheddar cheese
- 6 extra large eggs (lightly beaten)
- 1/2 cup milk
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol235mg78% |
Sodium740mg31% |
Potassium250mg7% |
Protein21g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber<1g3% |
Sugars5g |
Vitamin A25% |
Vitamin C8% |
Calcium50% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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