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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. Parmesan cheese
- 1/3 Tbsp. butter (or 1 tbsp and 1 tsp, plus additional for the ramekins)
- 1 1/2 Tbsp. flour
- 1/2 cup milk
- 1/4 tsp. salt
- 1/8 tsp. ground white pepper
- 1/8 tsp. red pepper flakes
- 1/8 tsp. cayenne pepper
- 2 yolks
- 1/3 cup egg whites (roughly 2 1/2 egg whites)
- 1/2 cup shredded swiss cheese
- 2 tsp. plain breadcrumbs
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium600mg25% |
| Potassium260mg7% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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