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Cheese Onion And Mushroom Omelette
THE BLOOD SUGAR DIET8Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- truffle
- olive oil
- butter (1 teasp.)
- 1 onion (small)
- mushrooms (Good double handful of chopped)
- 3 eggs
- 20 grams grated cheese
- milk (Splash of)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium130mg5% |
| Potassium135mg4% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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