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Ingredients
US|METRIC
22 SERVINGS
- 100 grams cheddar cheese
- 30 grams Parmesan cheese
- 70 grams butter (chilled, cubed)
- 120 grams seeds (mixed, ground, I use 30gram each – sunflower, sesame, pumpkin and flax seeds. See tip below.)
- 60 grams spelt flour (wholemeal)
- 1/2 lemon
- 1 clove garlic
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium35mg1% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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