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Cheese And Onion Quiche With A Celeriac And Fennel Crust
THE LOW CARB KITCHEN16Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- base
- 120 grams celeriac (grated)
- 160 grams seeds (mixed)
- 1 tsp. whole grain mustard
- 70 grams coconut flour
- 1 large egg
- 60 mL water
- 1/2 tsp. cracked black pepper (you can use any other pepper of choice)
- 1 tsp. fennel seeds
- 1 pinch sea salt
- 120 grams cheddar cheese (grated)
- 150 grams red onion (finely sliced)
- 3 large eggs (beaten together in a separate bowl)
- 200 mL coconut milk (or double cream)
- 1 handful spinach (coarsely chopped)
- 6 cherry tomatoes (halved)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium160mg7% |
| Potassium300mg9% |
| Protein10g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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