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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats
- 1 cup water
- 1/2 cup almond milk (I use pure harvest- no added cane sugar)
- 1 Tbsp. LSA
- 1/2 banana (sliced)
- 1 handful frozen blackberries
- 3 chocolate (peices of loving earth, or any dark chocolate)
- 1 tsp. nut butter (I’ve used mayvers chocolate hazelnut butter- healthy version of Nutella)
- 1 Tbsp. coconut flakes
- 1 Tbsp. cacao nibs
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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