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Cheddar and Spinach Pesto Chicken Burgers
WISHES AND DISHES12Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1 Tbsp. balsamic vinegar
- 2 tsp. low sodium soy sauce
- 1 tsp. fresh lemon juice
- 1/2 tsp. chili powder
- 1/4 cup shredded sharp cheddar cheese
- 3/4 cup panko breadcrumbs
- pesto
- 5 oz. baby spinach (fresh)
- 1/2 yellow onion (or small white)
- 2 cloves garlic
- 3 green onions (roughly chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium220mg9% |
| Potassium770mg22% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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