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8Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 large eggs
- 1 cup shredded cheddar cheese
- 3 Tbsp. heavy cream (OR Original Unsweetened Nutpods, *see note)
- 1 oz. cream cheese
- hot sauce (dash of your favorite)
- 1/4 tsp. salt
- 1 broccoli floret (large)
- 1 white mushroom (small, sliced)
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Directions
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium270mg11% |
| Potassium70mg2% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tngg 4 years ago
These are great!! Light, fluffy & so versatile. You can’t wait to make these again using other veggies or bacon. Thanks for sharing.
Amanda Wardwell 4 years ago
These are very good. Much better than anything frozen. Close to Starbucks. Only thing was that I had to add 5 additional minutes in instapot. With the original amount of time they weren’t cooked inside - still runny.