Cheddar Turkey Burgers With Mashed Avocado

REAL SIMPLE
9Ingredients
30Minutes
580Calories

Ingredients

US|METRIC
  • canola oil (Check, for the grate)
  • 1 avocado (chopped)
  • 1 teaspoon fresh lime juice
  • ground pepper
  • kosher salt
  • 1 1/4 pounds ground turkey (preferably dark meat)
  • 1 cup extra sharp cheddar (grated, 4 ounces)
  • 1/2 red onion (small, half grated and half thinly sliced)
  • 4 whole wheat hamburger buns (split)
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    NutritionView More

    580Calories
    Sodium30% DV710mg
    Fat55% DV36g
    Protein73% DV37g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories580Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol140mg47%
    Sodium710mg30%
    Potassium720mg21%
    Protein37g73%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A8%
    Vitamin C10%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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