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Ingredients
US|METRIC
12 SERVINGS
- 1 head kale (washed and dried)
- 1 Tbsp. olive oil
- 1 1/4 cups milk
- 5 Tbsp. melted butter
- 1 egg
- 1 clove garlic (minced)
- 2 cups all-purpose flour
- 1 Tbsp. baking powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 3/4 cup shredded cheddar cheese
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium280mg12% |
| Potassium95mg3% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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