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9Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 1/2 Tbsp. butter (melted and cooled)
- 1/3 cup coconut flour
- 2 Tbsp. full fat sour cream
- 4 eggs
- 1/4 tsp. salt
- 1/4 tsp. baking powder
- 2 garlic cloves (minced)
- 1 Tbsp. italian seasoning
- 1 1/2 cups shredded cheddar cheese (sharp, shredded)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium210mg9% |
| Potassium65mg2% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ford 6 years ago
Very eggy :( and I even reduced the eggs by using two whole eggs and two egg whites. Good flavor otherwise if you can get past the egg muffin taste.