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Cheddar Chicken Tenders with Wilted Spinach
EPICURIOUS8Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 cups crackers (Cheez-It Cheddar, 3 oz)
- 3/4 tsp. black pepper
- 1 1/4 lb. chicken tenders (not coated or cooked)
- 1/3 cup Dijon mustard
- 2 Tbsp. unsalted butter
- 16 oz. baby spinach
- 1/4 tsp. salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium530mg22% |
| Potassium1240mg35% |
| Protein37g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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