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Ingredients
US|METRIC
7 SERVINGS
- 12 oz. broccoli
- 1 large egg
- 1/4 cup sliced green onions
- 2/3 cup shredded cheddar
- 1/2 cup panko
- salt
- freshly ground pepper
- shichimi togarashi (if desired, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium210mg9% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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