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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (Melted)
- 1 onion (Medium, Diced)
- 10 oz. frozen chopped broccoli (Frozen)
- 17 oz. corn muffin mix (Jiffy if you want authentic)
- 1/2 cup whole milk
- 4 cloves garlic (Minced)
- 1 cup small curd cottage cheese
- 4 large eggs (slightly whipped)
- 1 pinch salt
- 2 Tbsp. cheddar cheese (Fresh Grated)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1750mg73% |
| Potassium360mg10% |
| Protein23g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber9g36% |
| Sugars29g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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