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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup milk
- 4 Tbsp. Country Crock® Spread (divided)
- 1 Tbsp. flour (all-purpose)
- 1/2 cup shredded low fat cheddar cheese (about 2 oz.)
- 1 1/2 tsp. Dijon mustard
- 10 oz. frozen chopped broccoli (thawed and drained)
- 1/4 cup plain dry bread crumbs
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat2g |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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