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12Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup butter (melted)
- 1/2 cup all purpose flour
- 1 tsp. salt
- 1 tsp. ground black pepper
- 1 tsp. garlic powder
- 1 egg
- 1 Tbsp. milk
- 1 cup shredded cheddar cheese
- 1/2 cup seasoned bread crumbs (Italian)
- 1 cup crispy rice cereal
- 3 skinless boneless chicken breast halves (cut in half)
- 2 Tbsp. butter (melted)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol85mg28% |
Sodium710mg30% |
Potassium70mg2% |
Protein8g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber<1g2% |
Sugars1g |
Vitamin A15% |
Vitamin C2% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jeremie 7 years ago
It turned out great I would add a little bit more melted butter for the end to drizzly over the meat