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11Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup butter (melted)
- 1/2 cup AP flour
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. garlic powder
- 1 egg
- 1 Tbsp. milk
- 1 cup shredded mild cheddar cheese
- 1 shake 'n bake (pouch, Extra Crispy)
- 1 cup Rice Krispies
- 3 boneless, skinless chicken breasts (cut in half)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol170mg57% |
Sodium1030mg43% |
Potassium430mg12% |
Protein30g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A15% |
Vitamin C6% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
kristin 4 years ago
I added some more garlic mince to the egg and milk and some garlic bread crum along with the other shack and bake and parsley