Cheddar Baked Chicken

LOW CARB LAYLA(2)
manstoptalkin 2020: "chicken was juicy, i sub. crackers for pork rinds…" Read More
7Ingredients
55Minutes
490Calories

Ingredients

US|METRIC
  • 1/2 cup almond flour (*omit flour to make Induction friendly*)
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 egg (beaten)
  • 1 1/2 cups shredded cheddar cheese
  • 1 1/2 cups pork rinds (crushed)
  • 3 boneless skinless chicken breasts
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    NutritionView More

    490Calories
    Sodium21% DV510mg
    Fat49% DV32g
    Protein88% DV45g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories490Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol205mg68%
    Sodium510mg21%
    Potassium530mg15%
    Protein45g88%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A15%
    Vitamin C2%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    chicken was juicy, i sub. crackers for pork rinds...easy and delicious
    Jeffrey S. 2 years ago
    Not bad but didn’t have the pork to add

    PlanShop